2 People

Preparation Time

15 minutes

Cook Time

15 minutes

About this recipe

Lemon Pepper Garlic Rainbow Trout and Asparagus baked on a sheet pan in the oven. Healthy, low-carb, and gluten-free recipe, packed with healthy omega 3 fatty acids. Easy and quick – only 30 minutes from start to finish!


1 Pound Rainbow Trout
1 Pound Asparagus
3 Tablespoons olive oil
5 Cloves garlic, minced
1/2 Teaspoon salt
1/2 Teaspoon Black Pepper
1/2 Lemon, sliced

Cooking Instructions

1. Preheat oven to 400 F.
2. Line a rimmed small baking sheet (you can use half a sheet) with parchment paper.
3. Place rainbow trout skin side down in the center of the baking sheet. Brush half of olive oil amount over the top of trout.
4. Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan.
5. Sprinkle the trout and the asparagus with salt and pepper. Add minced garlic on top of the trout fillet and asparagus. Top with lemon slices.
6. Bake for about 15 minutes at 400 F in the preheated oven until the trout is cooked through.
7. Remove from the oven. Remove lemon slices from the trout before serving.